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How to best drink coffee

Coffee, coffee, coffee-- there are a million things to say about coffee. Because it is such a popular drink, every health expert has something to say about it. Regardless of the various opinions, coffee is undeniably aromatic and flavorful. In this article, we will guide you on how to best drink your coffee without sacrificing its nutritional values.

So if you’re a coffee lover, stay tuned for some interesting news about your favorite drink!

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Coffee is a rich source of antioxidant - a beneficial substance for our health.

Antioxidant is, in fact, an overarching term referring to all substances that have the effect of preventing oxidation. Oxidation is dangerous to the human’s health because it releases free radicals and unstable molecules that cause damages to cells. Naturally, your body removes free radicals out of its system, but under excessive external stimulations, such as pollution, exposure to the UV ray, or smoking, this process is hampered. Failure to eradicate free radicals lead to a phenomenon called “oxidative stress”. According to experts, oxidative stress is the culprit of heart diseases, Parkison’s, and cancer-- among many other health issues.

Drinking coffee, then, helps increase the amount of antioxidants in your body, thereby bolstering your immune system.

Coffee alone, though, is not enough. Remember to combine it with other antioxidant-rich foods such as veggies and fruits. A balanced diet is, therefore, the key to better health. A good coffee grinder is another key thing in retaining the nutritious values of the coffee beans.

Brewed coffee

Brewed coffee contains cafestol - a class of chemical compound that raises the level of cholesterol in your blood. High levels of cholesterol causes heart diseases and increases the risk of a stroke, to name a few.

The best way to get rid of cafestol is through a paper filter. Simply pour the coffee into the filter, then it will then get rid of the cafestol while retaining caffeine and other beneficial antioxidants.

Added sugar

Many people find coffee irresistible, especially the smell of it after coming out of a freshly brewed batch. And yet, only [Highest Rated Coffee Grinder]
( can retain the rich smell. Bad ones easily damage it, and also the flavour of the beans.

Although attracted by the smell, not everyone gets along with the flavour-- it is either too bitter, too sour, or too bland for them to swallow. For this reason, they found ways to get around it, while still salvaging the delicious elements of coffee.

They add sugar.

Indeed, added sugar is a famous way to tailor coffee to each person’s taste. Remember, though, that a sugar-soaked cup of coffee outweighs its health benefits. Sugar is the worst ingredient in modern-day’s diet, the culprit of a global health disaster that is obesity. In order to make the most out of your coffee, add enough sugar but never too much.

Add milk

Milk is the best friend of many espresso-based drinks. Especially those [best coffee grinders]
( that just came out of the best burr grinder, when combined with velvety, warm milk-- they guarantee the ultimate coffee experience.

Milk is another great source of calcium that improves your bones strength and prevents the risk of osteoporosis. Depending on your preference, the right amount of milk dilutes the bitter taste of coffee, but just enough so that you can still taste the edge of it. In combination with the sweetness of the dairy, this bittersweet combo revives your palate like nothing else.

As much as I want to keep going (trust me, I can ramble all day long about coffee), lengthy articles sacrifice readability. If you’ve learned something from this article, make sure you share it with your friends!